Sylvain Tessier
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
March 23, 2017
| Workout Name: | Thursday OPWOD |
| Description: | 15 min AMRAP 10x power snatch (65/55) 15x slam ball 20x wall ball |
| Results: | 3 rounds 0 reps Workout scaled |
| Modifications at: | I did not complete the opwod portion due to lightheadedness, most likely cause from lack of sleep. I did not sleep well last night. |
| Warmup: | ROM drills - 3 rounds - 250m row, 50m bear crawl, 15x push up |
Like TrackMyPR on facebook