Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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November 10, 2016

Workout Name: Thursday OPWOD - The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 15 rounds 11 reps
Workout scaled
Modifications at: I had to scale pc weight down to 95 from 2nd cycle on.

1 similar workout

Date Name WorkoutDescription Results
11/10/2016 Thursday OPWOD - The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 11 reps
Workout Scaled