Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 16, 2017

Performed at: Old City CrossFit
Workout Name: Snatch
Description: Workout

Power snatch 3-3-3 reps
Snatch balance 2-2-2 reps
Squat snatch 1-1-1 reps

**Whats listed above are the reps for the working sets. Whats not included are all the reps you will be doing to drill in/hone in your technique for the first pull, 2nd pull (aka scoop), or maybe some high pulls, muscle snatches, or overhead squats.

**If you finish this in 15 minutes, you are missing the point of the workout. The point? To get better at these lifts. And that takes time. Were giving you that time, so please take advantage of it. If you know you cant do a full snatch, that is okay. That is what this day is for to get better at the snatch or parts of the snatch where you struggle, even if that is mobility.

**Take the time to watch the videos linked in the first paragraph. You can find more videos for the snatch and clean and jerk at Catalyst Athletics.
Results: 65-85-105 lbs
75-85-95 lbs
75-85-95 lbs
Performed as RX
Warmup: 7 X-over Symmetry
Bergner Snatch Complex
PVC magic

40 similar workouts

Date Name WorkoutDescription Results
06/24/2020 Muscle snatch + hang power snatch Muscle snatch + hang power snatch 2-2-2-2-2 75-75-95-95-95 lbs
Performed as RX
02/18/2020 Power Snatch Power Snatch 1-1-1-1
Power Snatch 1-1-1-1
Power Snatch 1-1-1-1		 75-75-75-75 lbs
95-95-95-95 lbs
115-115-115-115 lbs
Performed as RX
01/20/2020 2 Muscle snatch + 1 Power snatch 2 Muscle snatch + 1 Power snatch 3-3
2 Muscle snatch + 1 Power snatch 2-2
2 Muscle snatch + 1 Power snatch 1		 75-75 lbs
95-105 lbs
125 lbs
Performed as RX
01/02/2020 Snatch high pull + Power snatch Snatch high pull + Power snatch 3-3
Snatch high pull + Power snatch 2-2
Snatch high pull + Power snatch 1		 85-95 lbs
115-135 lbs
155 lbs
Performed as RX
11/21/2019 Hang snatch Hang snatch 2-2-2 95-115-135 lbs
Performed as RX
11/04/2019 Hang Snatch Hang Snatch 2-2-2 115-135-140 lbs
Performed as RX
10/22/2019 Kettlebell Snatch + Windmill Kettlebell Snatch + Windmill 5-5-5 35-44-53 lbs
Performed as RX
08/26/2019 Hang Snatch Hang Snatch 3-3-3 115-125-135 lbs
Performed as RX
07/05/2019 Snatch Snatch 2-2
Snatch 1-1-1		 95-115 lbs
125-135-145 lbs
Performed as RX
05/30/2019 Snatch Snatch 2-2
Snatch 1-1-1		 75-95 lbs
115-135-145 lbs
Performed as RX
03/28/2019 Split Snatch Split Snatch 1-1-1 115-145-155 lbs
Performed as RX
03/05/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 115-125-135 lbs
Performed as RX
02/15/2019 Split Snatch Split Snatch 2-2-2 115-135-145 lbs
Performed as RX
01/29/2019 Power Snatch Power Snatch 1-1-1 135-145-155 lbs
Performed as RX
01/23/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 95-115-125 lbs
Performed as RX
01/15/2019 Snatch grip deadlift Snatch grip deadlift 3-3-3 165-195-200 lbs
Performed as RX
01/11/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 105-115-125 lbs
Performed as RX
01/04/2019 Snatch Grip Deadlift Snatch Grip Deadlift 3-3-3 135-225-275 lbs
Performed as RX
12/13/2018 Split snatch Split snatch 3-3
Split snatch 2-2-2		 75-95 lbs
115-135-145 lbs
Performed as RX
12/07/2018 Split Snatch Split Snatch 3-3
Split Snatch 2-2-2		 75-95 lbs
115-125-135 lbs
Performed as RX
11/26/2018 Snatch Snatch 2-2
Snatch 1-1-1		 75-85 lbs
95-105-115 lbs
Performed as RX
11/07/2018 Snatch Snatch 2-2-2 105-115-125 lbs
Performed as RX
10/02/2018 Power Snatch + Snatch Power Snatch + Snatch 1-1-1-1 95-105-115-125f lbs
Performed as RX
08/07/2018 Hang muscle snatch Hang muscle snatch 3-3-3-3-3 75-75-75-75-75 lbs
Performed as RX
08/07/2018 Power snatch + 5 Overhead squats Power snatch + 5 Overhead squats 1-1-1-1-1 105-105-105-105-105 lbs
Performed as RX
07/03/2018 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2-1-1 85-95-105-115-125 lbs
Performed as RX
04/03/2018 Split Snatch + OHS Lunge Split Snatch + OHS Lunge 2-2-2-1-1-1 65-65-75-85-90-95 lbs
Performed as RX
03/21/2018 Snatch Grip Deadlift Snatch Grip Deadlift 3-3-3 95-125-145 lbs
Performed as RX
03/06/2018 Snatch Balance + Overhead squat Snatch Balance + Overhead squat
15 min technique work OR work to heavy single		 115 lbs
Performed as RX
02/07/2018 Muscle snatch Muscle snatch 3-3-3-3-3 75-85-95-105-115 lbs
Performed as RX
02/06/2018 Snatch + Overhead squat Snatch + Overhead squat 2-2-2-2-2 75-85-95-105-115 lbs
Performed as RX
01/18/2018 Snatch + hang snatch Snatch + hang snatch 2-2-2-2-2 75-80-85-90-95 lbs
Performed as RX
11/30/2017 Hang power snatch + Overhead squat + Hang squat sn Hang power snatch + Overhead squat + Hang squat snatch 1-1-1-1-1-1 75-85-95-105-115f lbs
Performed as RX
10/20/2017 Snatch pull + Hang power snatch + Overhead squat Snatch pull + Hang power snatch + Overhead squat 1-1-1-1-1-1 45-75-85-95-105-115 lbs
Performed as RX
10/04/2017 Power snatch + Overhead squat + Snatch balance Power snatch + Overhead squat + Snatch balance 1-1-1-1-1-1 75-85-95-105-0-0 lbs
Performed as RX
09/12/2017 Hang Snatch Hang Snatch
3-3-3		 85-95-105 lbs
Performed as RX
08/24/2017 Snatch balance Snatch balance
3-3-3-3-3		 45-75-85-95-105 lbs
Performed as RX
08/16/2017 Snatch Workout

Power snatch 3-3-3 reps
Snatch balance 2-2-2 reps
Squat snatch 1-1-1 reps

**Whats listed above are the reps for the working sets. Whats not included are all the reps you will be doing to drill in/hone in your technique for the first pull, 2nd pull (aka scoop), or maybe some high pulls, muscle snatches, or overhead squats.

**If you finish this in 15 minutes, you are missing the point of the workout. The point? To get better at these lifts. And that takes time. Were giving you that time, so please take advantage of it. If you know you cant do a full snatch, that is okay. That is what this day is for to get better at the snatch or parts of the snatch where you struggle, even if that is mobility.

**Take the time to watch the videos linked in the first paragraph. You can find more videos for the snatch and clean and jerk at Catalyst Athletics.		 65-85-105 lbs
75-85-95 lbs
75-85-95 lbs
Performed as RX
05/10/2017 Snatch Hang Power Snatch
Hang Snatch
Snatch (as a complex)

1-1-1-1-1		 75-75-85-85-95f lbs
Performed as RX
03/21/2017 15 min of Snatch balance, Overhead squat 15 min of
2 Snatch balance
1 Overhead squat		 85 lbs
Performed as RX