Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 4, 2017

Performed at: Old City CrossFit
Workout Name: Power snatch + Overhead squat + Snatch balance
Description: Power snatch + Overhead squat + Snatch balance 1-1-1-1-1-1
Results: 75-85-95-105-0-0 lbs
Performed as RX
Warmup: X-over Symmetry
5 cal assault bike
PVC warm up
10 cal assault bike
Bergner complex

1 similar workout

Date Name WorkoutDescription Results
10/04/2017 Power snatch + Overhead squat + Snatch balance Power snatch + Overhead squat + Snatch balance 1-1-1-1-1-1 75-85-95-105-0-0 lbs
Performed as RX