Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 24, 2017

Performed at: Old City CrossFit
Workout Name: Snatch balance
Description: Snatch balance
3-3-3-3-3
Results: 45-75-85-95-105 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
03/06/2018 Snatch Balance + Overhead squat Snatch Balance + Overhead squat
15 min technique work OR work to heavy single		 115 lbs
Performed as RX
10/04/2017 Power snatch + Overhead squat + Snatch balance Power snatch + Overhead squat + Snatch balance 1-1-1-1-1-1 75-85-95-105-0-0 lbs
Performed as RX
08/24/2017 Snatch balance Snatch balance
3-3-3-3-3		 45-75-85-95-105 lbs
Performed as RX
03/21/2017 15 min of Snatch balance, Overhead squat 15 min of
2 Snatch balance
1 Overhead squat		 85 lbs
Performed as RX