Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 12, 2017

Performed at: Old City CrossFit
Workout Name: Hang Snatch
Description: Hang Snatch
3-3-3
Results: 85-95-105 lbs
Performed as RX
Warmup: 7 X-Over Symmetry
scap pullups
scap pushups
air squats

PVC passh through + halos

5 similar workouts

Date Name WorkoutDescription Results
11/21/2019 Hang snatch Hang snatch 2-2-2 95-115-135 lbs
Performed as RX
11/04/2019 Hang Snatch Hang Snatch 2-2-2 115-135-140 lbs
Performed as RX
08/26/2019 Hang Snatch Hang Snatch 3-3-3 115-125-135 lbs
Performed as RX
01/18/2018 Snatch + hang snatch Snatch + hang snatch 2-2-2-2-2 75-80-85-90-95 lbs
Performed as RX
09/12/2017 Hang Snatch Hang Snatch
3-3-3		 85-95-105 lbs
Performed as RX