Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

March 21, 2017

Performed at: Old City CrossFit
Workout Name: 15 min of Snatch balance, Overhead squat
Description: 15 min of
2 Snatch balance
1 Overhead squat
Results: 85 lbs
Performed as RX
Warmup: 2 min get sweaty
Burgener Warmup & Skill Transfers
-----------------------------------------------
3 x Down & Finish
3 x Elbows High
3 x Muscle Snatch
1 each Drops 2-4-6
3 x Drops in the Hole

3 x BTN Push Press
3 x OHS
3 x Pressing Drop Snatch
3 x Heaving Drop Snatch
3 x Snatch Balance

1 similar workout

Date Name WorkoutDescription Results
03/21/2017 15 min of Snatch balance, Overhead squat 15 min of
2 Snatch balance
1 Overhead squat		 85 lbs
Performed as RX