02/26/2014 |
|
30 Muscle-ups for time |
4m 53s Performed as RX |
01/22/2014 |
Outlaw 140115 |
BBG
12 minute to establish a 3-Position Clean (Mid-Hang half way down the thigh, Hang just above the knee, Low Hang 2 from the floor) + Jerk.
Conditioning
30 Muscle-Ups for time. |
7m 23s Performed as RX |
04/25/2011 |
30 Muscle-Ups |
30 Muscle-Ups for time. |
6m 50s Performed as RX |
04/04/2010 |
30 Muscle-Ups |
30 Muscle-Ups for time. |
4m 44s Workout Scaled |
07/17/2009 |
30 Muscle-Ups |
30 Muscle-Ups for time. |
10m 24s Workout Scaled |
05/30/2009 |
30 Muscle-Ups |
30 Muscle-Ups for time. |
10m 35s Workout Scaled |