Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2009

Performed at: CrossFit.com
Workout Name: Three Kinds of Pull-ups
Description: Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.
Results: 18m 55s
Performed as RX
Athlete's Notes: 29 sets. PR!

3 similar workouts

Date Name WorkoutDescription Results
07/04/2010 Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 16m 44s
Performed as RX
07/11/2009 Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 18m 55s
Performed as RX
06/23/2009 Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 20m 08s
Performed as RX