Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2009

Performed at: CrossFit.com
Workout Name: Front Squat/GHD
Description: 21-18-15-12-9-6-3 reps of:
135 pound Front Squat
GHD Sit-ups
Results: 18m 05s
Workout scaled
Modifications at: Exercise ball for GHDs.

1 similar workout

Date Name WorkoutDescription Results
07/07/2009 Front Squat/GHD 21-18-15-12-9-6-3 reps of:
135 pound Front Squat
GHD Sit-ups		 18m 05s
Workout Scaled