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Athlete Date Sort Location Workout Name Description Results
Cristian Sabedra 00/00/0000 intermisto4 evento3 dus
dl
t2b		 186 reps
Performed as RX
Cristian Sabedra 00/00/0000 intermisto4 final1.1 bmu 0 reps
Performed as RX
Heriberto Rico 00/00/0000 intermisto4 evento 1 row
pull ups 		110 reps
Performed as RX
Heriberto Rico 00/00/0000 intermisto4 evento 2 thrusters
BFB
pistol
power clean		 76 reps
Performed as RX
Heriberto Rico 00/00/0000 intermisto4 final1.1 bmu 0 reps
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 evento 1 row
pull ups 		132 reps
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 evento 2 thrusters
BFB
pistol
power clean		 102 reps
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 evento3 dus
dl
t2b		 158 reps
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 final1 rm squat clean 205 lbs
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 final1.1 bmu 0 reps
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 evento 1 row
pull ups 		132 reps
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 evento 2 thrusters
BFB
pistol
power clean		 104 reps
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 evento3 dus
dl
t2b		 166 reps
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 final1 rm squat clean 225 lbs
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 final1.1 bmu 6 reps
Performed as RX
Eric Hester 01/01/1900 Sheepdog CrossFit Rock The Bells, Again! Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles		 9m 55s
Performed as RX
Ophelia Senu 01/01/1900 Sikeston high school Crossfit 5 rounds
50 meters run
6squart
25 jump ropes		 10m 00s
Performed as RX
Helen Kim 01/01/1900 None None AMRAP 20
Run 50 m
2 Burpee Box Jumps (30/24)
4 HSPU
8 Kettlebell Swings (70/53)		 10 rounds 7 reps
Workout Scaled
Kirsten Johnson 01/01/1900 None None Push ups 15 squats 10 bench press 15 jump rope 20 weights 15 10m 00s
Performed as RX
Kirsten Johnson 01/01/1900 None None Planks 30 seconds hops 30 jump rope 30 seconds 7 times each 10m 00s
Performed as RX
Zac Hoehn 09/10/1970 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 04 rounds 10 reps
Performed as RX
Sarah Jett 10/29/1980 MacDill Birthday WOD Strength:
Backsquat 2-2-2-2 @ 145#
145-155-155-155

METCON
4 RFT
8 x DL @ 135#
8 x Double Under
8 x Thrusters @ 65#
8 x Pullups
8 x Power Cleans @ 65#
8 x Box Jumps
8 x KBS 40#
8 x Burpees
 22m 25s
Performed as RX
Dennis Sukholutsky 03/24/2009 None Karen For time:
150 Wallball shots, 20 pound ball		 7m 10s
Performed as RX
Jonathan Schabruch 05/11/2009 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 9m 08s
Performed as RX
Jonathan Schabruch 05/12/2009 CrossFit.com Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 135-145-155-165-175-185f-185f lbs
Performed as RX
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