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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/13/2009 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 22 reps
Performed as RX
Jonathan Schabruch 05/14/2009 CrossFit.com GHDs/Back Extensions Five rounds for time of:
30 GHD Sit-ups
25 Back Extensions		 10m 24s
Workout Scaled
Jonathan Schabruch 05/15/2009 CrossFit.com Run 800m X 4 Four rounds, each for time of:
800 meter run.
Rest as needed between efforts.		 13m 02s
Performed as RX
Jonathan Schabruch 05/25/2009 CrossFit.com Twins Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

 27m 13s
Performed as RX
Jonathan Schabruch 05/27/2009 CrossFit.com Run 5K Run 5K 25m 02s
Performed as RX
Jonathan Schabruch 05/28/2009 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-145-155-160-165f-160-165f lbs
Performed as RX
Myles Hodder 05/30/2009 Mordy, Melbourne. Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 24s
Workout Scaled
Jonathan Schabruch 05/30/2009 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 10m 35s
Workout Scaled
Jonathan Schabruch 05/31/2009 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 19s
Workout Scaled
Jonathan Schabruch 06/01/2009 CrossFit.com Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 16m 29s
Performed as RX
Jonathan Schabruch 06/02/2009 CrossFit.com Overhead Squat 5X5 Overhead Squat 5-5-5-5-5 reps 95-115-125-135-135 lbs
Performed as RX
Jonathan Schabruch 06/03/2009 CrossFit.com Running and Pull-ups For time:
Run 800 meters
40 L Pull-ups
Run 800 meters
40 Strict Pull-ups
Run 800 meters
40 Kipping Pull-ups		 22m 17s
Performed as RX
Jonathan Schabruch 06/05/2009 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 275-285-295-305-315-320f-320f lbs
Performed as RX
Jonathan Schabruch 06/06/2009 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 122 reps
Performed as RX
Jonathan Schabruch 06/07/2009 CrossFit.com Thruster/Double Under Five rounds for time of:
75 pound Thruster, 21 reps
21 Double Unders		 13m 26s
Performed as RX
Jonathan Schabruch 06/09/2009 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 26 reps
Performed as RX
Jonathan Schabruch 06/13/2009 CrossFit.com Lunge/Pull-up/Sit-up Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups		 10m 26s
Performed as RX
Jonathan Schabruch 06/15/2009 CrossFit.com Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 18m 38s
Workout Scaled
Jonathan Schabruch 06/16/2009 CrossFit.com Run 5K Run 5K 24m 55s
Performed as RX
Jonathan Schabruch 06/17/2009 CrossFit.com Hang Power Snatch 10X1 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps 95-100-100-105-110f-110-115-115-120f-120f lbs
Performed as RX
Jonathan Schabruch 06/18/2009 CrossFit.com Wall Ball/Pull-up 50-35-20 reps of:
20 pound Wall Ball shots to a 10 foot target
Pull-ups		 12m 36s
Workout Scaled
Jonathan Schabruch 06/20/2009 CrossFit.com None Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
135 pound Bench Press, 10 reps
95 pound Push Press, 15 reps
20 Dips		 3 rounds 44 reps
Performed as RX
Jonathan Schabruch 06/23/2009 CrossFit.com Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 20m 08s
Performed as RX
Jonathan Schabruch 06/24/2009 CrossFit.com HSPU Helen Three rounds for time of:
Run 400 meters
21 Kettlebell Swings, 1.5 pood
12 Handstand Push-ups		 10m 36s
Performed as RX
Jonathan Schabruch 06/25/2009 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 7 rounds 14 reps
Performed as RX
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