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AthleteSort Date Location Workout Name Description Results
Zayteanna Williams 01/28/2014 None Crossfits #1 4rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings 		6m 00s
Performed as RX
Zayteanna Williams 01/30/2014 None Crossfits #2 6 minute Amrap
6 squats
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX
Zayteanna Williams 02/18/2014 None Crossfits #6 7 burpees
11 book jumps
15 jump ropes		 5m 00s
Performed as RX
Zayteanna Williams 02/20/2014 None Crossfits #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 00s
Performed as RX
Zayteanna Williams 03/20/2014 None 5 rounds 5 rounds
10 squats
10 knees to elbows
10 push-ups 		05m 00s
Performed as RX
Zayteanna Williams 03/25/2014 None 2010 CrossFit Games Event 2a 8 push ups
12 jumping ropes		 8m 00s
Performed as RX
Zayteanna Williams 04/03/2014 None crossfit #13 4 rounds
8 knees to elbow
10 side to side hops
12 weight swings		 4m 00s
Performed as RX
Zayteanna Williams 02/27/2014 None None 2 rounds
30 weight swings
30 squats
30 crunches
 04m 00s
Performed as RX
Zayteanna Williams 02/13/2014 None None 1 time through
10 toes to hand
20 push ups
30 squats
10 side to side hops-1leg each		 01m 00s
Performed as RX
Zayteanna Williams 04/08/2014 None 4/8 10 box jumps
10 push-ups		 04m 00s
Performed as RX
Zayteanna Williams 03/04/2014 None Cross fit 6 5 min amrap
7 burpies
11 box jumps
15 jump ropes		 04m 00s
Performed as RX
Zayteanna Williams 03/06/2014 None 3/6 10 box jumps
10 push-ups		 04m 00s
Performed as RX
Zayteanna Williams 02/25/2014 None Cross fit 8 burpess

10 knees to elbows

12 squats 		4 reps
Performed as RX
Zayteanna Williams 04/15/2014 None crossfit#14 7min Amrap
7pushups
7box jumps
7 jump ropes		 07m 00s
Performed as RX
Zayteanna Williams 04/24/2014 None crossfit#14 8 rounds
5 weight swings
5pushups
5 box jumps		 8 rounds 0 reps
Performed as RX
Zayteanna Williams 04/29/2014 None crossfit#14 10 emom
7 push-ups
7 squats		 10 rounds 0 reps
Performed as RX
Zackary Allen 10/02/2017 RCC Fitness for First Responders None Metcon (for time)
AMRAP
10 minute time cap

3 Burpee box jump overs (24/20) (step ups)
3 Deadlifts Rx+ (225/155) Rx (155/95) Scaled (95/75)
6 Burpee box jump overs
6 Deadlifts
9 Burpee box jump overs
9 Deadlifts
Continue to add 3 reps after each round until time expires
 4 rounds 15 reps
Performed as RX
Zack Zamudio 09/11/2014 Home Almost Nicole 20 min Amrap
Max body weight bench press
185X 8,6,6,6,6,6,6,10
400 meter run

7 rounds +10 bench		 20m 00s
Performed as RX
Zack Zamudio 09/14/2014 Home 343 100 dead lifts @ 135
100 power cleans @ 95
100 ground to overhead @ 65
43 burpees		 50m 42s
Performed as RX
Zack Zamudio 09/16/2014 Home Burner Amrap
1 strict pull up 2 hand release push ups
2----4
3----4
4----8
5----10
6----12
7----14
8----16
9----18
+4 pullups		 10m 00s
Performed as RX
Zack Zamudio 09/26/2014 Woodward Park Half marathon 13.1 miles 2h 4m 14s
Performed as RX
Zack Zamudio 09/28/2014 Home None 30 min amrap
8 pull-ups
10 dips
10 25# dbell curls

10 rounds		 30m 00s
Performed as RX
Zack Zamudio 10/05/2014 Home None 5 rounds
200 meter run
20 pull-ups
20 HRPU
30 Squats
50 single unders		 28m 04s
Performed as RX
Zack Zamudio 10/17/2014 Home None 3 Rounds
15 pull-ups
20 burpees
15 S.D.H.P. 75#
 13m 09s
Performed as RX
Zack Zamudio 10/23/2014 Home J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 36s
Performed as RX
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