Zack Zamudio

Hometown:
Clovis, California
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
5' 9"
Weight:
185 lbs

September 11, 2014

Performed at: Home
Workout Name: Almost Nicole
Description: 20 min Amrap
Max body weight bench press
185X 8,6,6,6,6,6,6,10
400 meter run

7 rounds +10 bench
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Almost Nicole 20 min Amrap
Max body weight bench press
185X 8,6,6,6,6,6,6,10
400 meter run

7 rounds +10 bench		 20m 00s
Performed as RX