Zack Zamudio

Hometown:
Clovis, California
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
5' 9"
Weight:
185 lbs

September 28, 2014

Performed at: Home
Description: 30 min amrap
8 pull-ups
10 dips
10 25# dbell curls

10 rounds
Results: 30m 00s
Performed as RX
Athlete's Notes: 10# weighted vest

1 similar workout

Date Name WorkoutDescription Results
09/28/2014 30 min amrap
8 pull-ups
10 dips
10 25# dbell curls

10 rounds		 30m 00s
Performed as RX