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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 02/22/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 155 lbs
Performed as RX
Jonathan Schabruch 02/21/2023 Sheepdog CrossFit None AMRAP 8 minutes of:
Clean & Jerk, 165/110

*Full clean		 26 reps
Performed as RX
Tom Muller 02/21/2023 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 60 reps
Performed as RX
Eric H 02/21/2023 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 13s
Performed as RX
Chris Torrence 02/21/2023 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 13s
Performed as RX
Christopher Albert 02/21/2023 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 87 reps
Workout Scaled
Donna Peppers 02/21/2023 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 118 reps
Workout Scaled
Jonathan Schabruch 02/20/2023 Sheepdog CrossFit None 5 rounds of:
60 Double Unders
30 Hollow Rocks
10 Strict Pull-ups		 13m 06s
Performed as RX
Scott Anderson 02/20/2023 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 42 reps
Performed as RX
Tom Muller 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 6m 36s
Performed as RX
Sharon Muller 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 7m 58s
Performed as RX
Eric H 02/20/2023 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 9m 11s
Performed as RX
Chris Torrence 02/20/2023 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 9m 11s
Performed as RX
Donna Peppers 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 8m 22s
Workout Scaled
Jonathan Schabruch 02/18/2023 Sheepdog CrossFit None 3 rounds of:
600m run

Rest as needed		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/17/2023 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 187 reps
Performed as RX
Christopher Albert 02/17/2023 CFSF Strength Shoulder press
3-3-3-3-3		 95 lbs
Performed as RX
Jonathan Schabruch 02/16/2023 Sheepdog CrossFit None Front Squat 3-3-3-3-3-3-3 165-185-195-205-215-205-205 lbs
Performed as RX
Scott Anderson 02/16/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 28m 44s
Performed as RX
Tom Muller 02/16/2023 CFSF Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 19m 43s
Workout Scaled
Sharon Muller 02/16/2023 CFSF Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 18m 17s
Workout Scaled
Eric H 02/16/2023 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 27 reps
Performed as RX
Chris Torrence 02/16/2023 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 27 reps
Performed as RX
Christopher Albert 02/16/2023 CFSF Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 19m 14s
Workout Scaled
Jonathan Schabruch 02/15/2023 Sheepdog CrossFit None 30:00 AMRAP:
Assault Bike, 1800 m
8 Push Press, 135 lbs
15 Strict Pull-ups		 5 rounds 468 reps
Performed as RX
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