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Athlete Date Sort Location Workout Name Description Results
Donna Peppers 03/30/2023 CFSF Test 5a Fastest 300 meter row 1m 25s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 4a Max L-sit 0m 01s
Workout Scaled
Christopher Albert 03/30/2023 CFSF Test 2a 2:00 Sit-ups 55 reps
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 1a Dead hang for time 0m 41s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 3a Superman GHD hold 2m 14s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 4a Max L-sit 0m 10s
Performed as RX
Christopher Albert 03/30/2023 CFSF Test 5a Fastest 300 meter row 1m 06s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 3a Superman GHD hold 1m 00s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 2a 2:00 Sit-ups 45 reps
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 1a Dead hang for time 0m 25s
Performed as RX
Christopher Albert 03/29/2023 CFSF Strength Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
Daniel Qualmann 03/29/2023 Sheepdog CrossFit None Partner
4 Rounds for time (each): Alternating Complete Rounds:

15m Double KB Front Rack Lunge 55#
7 Chest to Bar Pull Ups
7 Ring Dips		 19m 20s
Performed as RX
Chris Torrence 03/28/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 16m 58s
Performed as RX
Eric H 03/28/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 16m 58s
Performed as RX
Jonathan Schabruch 03/28/2023 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 33s
Performed as RX
Tristan Kimerling 03/28/2023 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 58s
Workout Scaled
Christopher Albert 03/28/2023 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots
Tire slams		 195 reps
Workout Scaled
Sharon Muller 03/28/2023 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots
Tire slams		 48 reps
Performed as RX
Chris Torrence 03/27/2023 Farm Fitness Double Down For Time

25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 14m 14s
Performed as RX
Eric H 03/27/2023 Farm Fitness Double Down For Time

25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 12m 48s
Performed as RX
Jonathan Schabruch 03/27/2023 Sheepdog CrossFit None 4 Rounds for time:
1200m, Air Bike or 500m row
12 Back Squats, 55% 1RM
12 Box Jumps, 24"/20"
12 Ring Dips		 17m 30s
Performed as RX
Sharon Muller 03/27/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds 		1m 07s
Performed as RX
Christopher Albert 03/27/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds 		0m 51s
Performed as RX
Daniel Qualmann 03/27/2023 Sheepdog CrossFit None 4 Rounds for time:
1200m, Air Bike or 500m row
12 Back Squats, 55% 1RM
12 Box Jumps, 24"/20"
12 Ring Dips		 25m 50s
Performed as RX
Jonathan Schabruch 03/24/2023 Sheepdog CrossFit None With a partner, resting while the other person completes each section.

50 Double Unders
15 Clean & Jerks, 135 lbs
50 Single Unders

50 Double Unders
18 Clean & Jerks, 115 lbs
50 Single Unders

50 Double Unders
21 Clean & Jerks, 95 lbs
50 Single Unders		 17m 41s
Performed as RX
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