Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
1200m, Air Bike or 500m row
12 Back Squats, 55% 1RM
12 Box Jumps, 24"/20"
12 Ring Dips
Results: 17m 30s
Performed as RX
Athlete's Notes: ASO. Alternating between bike and row. Squats at 165 and UB

1 similar workout

Date Name WorkoutDescription Results
03/27/2023 4 Rounds for time:
1200m, Air Bike or 500m row
12 Back Squats, 55% 1RM
12 Box Jumps, 24"/20"
12 Ring Dips		 17m 30s
Performed as RX