Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2023

Performed at: Sheepdog CrossFit
Description: Partner
4 Rounds for time (each): Alternating Complete Rounds:

15m Double KB Front Rack Lunge 55#
7 Chest to Bar Pull Ups
7 Ring Dips
Results: 19m 20s
Performed as RX
Athlete's Notes: with JC

1 similar workout

Date Name WorkoutDescription Results
03/29/2023 Partner
4 Rounds for time (each): Alternating Complete Rounds:

15m Double KB Front Rack Lunge 55#
7 Chest to Bar Pull Ups
7 Ring Dips		 19m 20s
Performed as RX