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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 05/15/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 9m 16s
Performed as RX
Sharon Muller 05/15/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		9m 41s
Performed as RX
Christopher Albert 05/15/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 7m 10s
Performed as RX
Christopher Albert 05/15/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 54s
Performed as RX
Jonathan Schabruch 05/12/2023 Sheepdog CrossFit None E3MOM x 21 min of:
5 Power Cleans		 165-165-165-170-175-175-180 lbs
Performed as RX
Daniel Qualmann 05/12/2023 Sheepdog CrossFit None E3MOM x 21 min of:
5 Power Cleans		 165-165-165-170-175-180-185 lbs
Performed as RX
Eric H 05/11/2023 Farm Fitness Teresa's List For Time
50 burpee box jump overs 24/20
every 1:00 starting at 0:00 complete 5 TTB		 10m 57s
Performed as RX
Chris Torrence 05/11/2023 Farm Fitness Teresa's List For Time
50 burpee box jump overs 24/18
every 1:00 starting at 0:00 complete 5 TTB		 8m 55s
Workout Scaled
Jonathan Schabruch 05/11/2023 Sheepdog CrossFit None For time:
2400m, Air Bike
15 Ring Muscle-ups
2400m, Air Bike
25m Handstand Walk
2400m, Air Bike
35 Push Press, 135/95		 22m 24s
Performed as RX
Daniel Qualmann 05/11/2023 Sheepdog CrossFit None For time:
2400m, Air Bike
15 Ring Muscle-ups
2400m, Air Bike
25m Handstand Walk
2400m, Air Bike
35 Push Press, 135/95		 28m 46s
Workout Scaled
Andy Adams 05/11/2023 Sheepdog CrossFit None For time:
2400m, Air Bike
15 Ring Muscle-ups
2400m, Air Bike
25m Handstand Walk
2400m, Air Bike
35 Push Press, 135/95		 26m 24s
Workout Scaled
Christopher Albert 05/11/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 3 reps
Workout Scaled
Christopher Albert 05/11/2023 CFSF Death by Clean and Jerk With a continuously running clock, athlete will perform one rep each minute adding reps, until the set cannot be completed within the minute.
95/65		 6 rounds 4 reps
Workout Scaled
Donna Peppers 05/11/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 0 reps
Performed as RX
Tom Muller 05/11/2023 CFSF Death by Clean and Jerk With a continuously running clock, athlete will perform one rep each minute adding reps, until the set cannot be completed within the minute.
95/65		 5 rounds 0 reps
Workout Scaled
Chris Torrence 05/10/2023 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20
 108 reps
Performed as RX
Eric H 05/10/2023 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20
 108 reps
Performed as RX
Jonathan Schabruch 05/10/2023 Sheepdog CrossFit Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 12m 34s
Performed as RX
Donna Peppers 05/10/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds.		 1m 11s
Performed as RX
Donna Peppers 05/10/2023 CFSF Strength 3-2-1-2-3
Bench press		 85 lbs
Performed as RX
Christopher Albert 05/10/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 53s
Performed as RX
Tom Muller 05/10/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 58s
Performed as RX
Tom Muller 05/10/2023 CFSF Strength 3-2-1-2-3
Bench press		 185(f) lbs
Performed as RX
Eric H 05/09/2023 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 11 reps
Performed as RX
Chris Torrence 05/09/2023 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 16 rounds 20 reps
Performed as RX
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