Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 11, 2023

Performed at:	Sheepdog CrossFit
Description:	For time: 2400m, Air Bike 15 Ring Muscle-ups 2400m, Air Bike 25m Handstand Walk 2400m, Air Bike 35 Push Press, 135/95
Results:	26m 24s Workout scaled
Modifications at:	2400m airbike 45 pull ups 2400m airbike 50m bear crawl 1000m row 35reps push press 135lbs
Athlete's Notes:	Times for the road 4:10, 8:50, 13:26, 17:05, 21:49, 26:24 Roughly 4.5-5 minutes pre round.

Date	Name	WorkoutDescription	Results
05/11/2023		For time: 2400m, Air Bike 15 Ring Muscle-ups 2400m, Air Bike 25m Handstand Walk 2400m, Air Bike 35 Push Press, 135/95	26m 24s Workout Scaled