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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/06/2023 Sheepdog CrossFit None 5 rounds for distance of:
Assault bike
50 secs / rest 10 secs
40 secs / rest 20 secs
30 secs / rest 30 secs
20 secs / rest 40 secs
10 secs / rest 50 secs

Complete on a 25 min running clock.		 9,029 m
Performed as RX
Sharon Muller 04/06/2023 CFSF Blue For time:
800 meter Run
9 Pull-ups
400 meter Run
15 Pull-ups
200 meter Run
21 Pull-ups 		20m 38s
Workout Scaled
Eric H 04/06/2023 Farm Fitness Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 20m 20s
Performed as RX
Chris Torrence 04/06/2023 Farm Fitness Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 20m 20s
Performed as RX
Jonathan Schabruch 04/05/2023 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1 135-155-165-175-185-195-205 lbs
Performed as RX
Scott Anderson 04/05/2023 Sheepdog CrossFit None 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#		 28m 41s
Performed as RX
Joshua Crews 04/05/2023 Sheepdog CrossFit What's Free? 10 rounds for time

3 C2B pull-ups
6 thrusters 75/55
9 bar facing burpees
200m row		 29m 46s
Performed as RX
Daniel Qualmann 04/05/2023 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1 115-125-135-145-145-155-165 lbs
Performed as RX
Sharon Muller 04/05/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 00s
Performed as RX
Eric H 04/05/2023 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 32m 40s
Performed as RX
Chris Torrence 04/05/2023 Farm Fitness What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 32m 40s
Performed as RX
Christopher Albert 04/05/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 38s
Workout Scaled
Donna Peppers 04/05/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 34s
Workout Scaled
Jonathan Schabruch 04/04/2023 Sheepdog CrossFit None 20:00 AMRAP:
Row, 750 m
25 Hollow Rocks
25 Pull-ups		 3 rounds 767 reps
Performed as RX
Tom Muller 04/04/2023 CFSF Strength Shoulder press
3-3-3-3-3		 125 lbs
Performed as RX
Jonathan Schabruch 04/03/2023 Sheepdog CrossFit None 15-12-9 reps for time of:
Deadlift, 225
Box Jumps, 24"/20"		 3 rounds 0 reps
Performed as RX
Scott Anderson 04/03/2023 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 5 rounds 8 reps
Performed as RX
Tom Muller 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		10m 08s
Performed as RX
Eric H 04/03/2023 Farm Fitness Chocolate Chip Every 3:00 for 6 sets
500/400m row
rounds 1, 3, 5 - 8 snatches
rounds 2, 4, 6 - 8 clean & jerks
95/65 75/55 45/35

Post actual work time		 14m 38s
Workout Scaled
Chris Torrence 04/03/2023 Farm Fitness Chocolate Chip Every 3:00 for 6 sets
500/400m row
rounds 1, 3, 5 - 8 snatches
rounds 2, 4, 6 - 8 clean & jerks
95/65 75/55 45/35

Post actual work time		 18m 00s
Workout Scaled
Christopher Albert 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		11m 16s
Performed as RX
Donna Peppers 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		14m 31s
Performed as RX
Jonathan Schabruch 03/31/2023 Sheepdog CrossFit None 6-9-12-9-6 reps for time:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups		 13m 28s
Performed as RX
Joshua Crews 03/31/2023 Sheepdog CrossFit None 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM		 16m 52s
Performed as RX
Daniel Qualmann 03/31/2023 Sheepdog CrossFit None 6-9-12-9-6 reps for time:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups		 19m 05s
Workout Scaled
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