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Athlete Date Sort Location Workout Name Description Results
Jen Stewart 12/27/2011 CrossFit ATP Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 scaled lbs
Performed as RX
Jen Stewart 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185)

Wall ball sit-ups 15

400 meters		 12m 18s
Performed as RX
Nick Hollingsworth 12/27/2011 CrossFit Eclipse back squat 3 RM None 185-245-265 lbs
Performed as RX
Nick Hollingsworth 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 47s
Workout Scaled
Stacy Bentz 12/27/2011 CrossFit Eclipse back squat 3 RM None 133 lbs
Performed as RX
Stacy Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Stacy Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Heather Thomas 12/27/2011 CrossFit Eclipse back squat 3 RM None 133 lbs lbs
Performed as RX
Heather Thomas 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 36s
Workout Scaled
Gary Abramson 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185)

Wall ball sit-ups 15

400 meters		 16m 16s
Workout Scaled
Mathew Reyna 12/27/2011 CrossFit Eclipse back squat 3 RM None 175lbs lbs
Performed as RX
Mathew Reyna 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 15s
Performed as RX
bret lurz 12/27/2011 CrossFit Harford Karen For time:
150 Wallball shots, 20 pound ball		 6m 59s
Performed as RX
Brooke Schupp 12/27/2011 CrossFit Eclipse back squat 3 RM None 173 lbs
Performed as RX
Brooke Schupp 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 53s
Workout Scaled
Todd Fanning 12/27/2011 CrossFit Harford Karen For time:
150 Wallball shots, 20 pound ball		 4m 55s
Workout Scaled
Allison Tackett 12/27/2011 CrossFit Eclipse back squat 3 RM None 98 lbs
Performed as RX
David Tackett 12/27/2011 CrossFit Eclipse back squat 3 RM None 215 lbs
Performed as RX
David Tackett 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 37s
Workout Scaled
Jason Bentz 12/27/2011 CrossFit Eclipse back squat 3 RM None 225 lbs
Performed as RX
Jason Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 07s
Performed as RX
tina keener 12/27/2011 CrossFit Harford Karen For time:
150 Wallball shots, 20 pound ball		 7m 24s
Workout Scaled
Brian Carroll 12/27/2011 CrossFit Eclipse back squat 3 RM None 225 lbs
Performed as RX
Brian Carroll 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 31s
Workout Scaled
Nicolas Petrone 12/27/2011 CrossFit ATP WOD 3 rounds

Deadlift 10 reps (F135 - M 185)

Wall ball sit-ups 15

400 meters		 15m 15s
Performed as RX
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