Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 28, 2011

Performed at: CrossFit Lake Mary
Description: Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups
Results: 18m 21s
Workout scaled
Modifications at: Power Clean 45 lbs.
Shoulder to OH 45 lbs.
Non-weight bearing Lunge
Warmup: 2 minutes of Jump Rope

2 rounds:
10 Push Ups
10 Sit Ups
12 Air Squats

then a 400m run

1 similar workout

Date Name WorkoutDescription Results
12/28/2011 Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups		 18m 21s
Workout Scaled