Performed at: | CrossFit Lake Mary |
Description: | Power Clean F75/M95 Lunge F75/M95 Shoulder to OH F75/M95 Total=50 reps Cash out 800m run and 75 BF sit-ups |
Results: | 15m 28s Performed as RX |
Athlete's Notes: | Did 95lbs for everything |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/28/2011 | Power Clean F75/M95 Lunge F75/M95 Shoulder to OH F75/M95 Total=50 reps Cash out 800m run and 75 BF sit-ups |
15m 28s Performed as RX |