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Athlete
Date
Location
Workout Name
Description
Results
Ryan Phillips
01/04/2012
Vertical Limit Fitness
Back Squat Max
Back Squat 1,1,1,1,1
125 lbs
Performed as RX
Ryan Phillips
01/04/2012
Vertical Limit Fitness
Burpee/Push Press
For Time:
21-15-9
Burpees
Push Press (75/45)
8m 24s
Performed as RX
Patty Arechabaleta
01/04/2012
CrossFit ATP
WOD
WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
18m 45s
Workout Scaled
Aaron Schupp
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
4m 41s
Performed as RX
Jason Bentz
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
20m 08s
Performed as RX
Nicolas Petrone
01/04/2012
CrossFit ATP
WOD
WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
19m 22s
Performed as RX
Keith Iazzetti
01/04/2012
CrossFit Lake Mary
None
12 minute AMRAP
10 Power snatches F65/M95
10 Burpees
7 rounds 1 reps
Performed as RX
David Clark
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
12m 22s
Workout Scaled
Kirstin Grotzinger
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
7m 16s
Workout Scaled
Jen Stewart
01/04/2012
CrossFit ATP
WOD
WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
18m 53s
Workout Scaled
Jen Stewart
01/04/2012
Reflex
Brazilian Jiu Jitsu
None
1h 30m 00s
Workout Scaled
Grace Dresher
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
6m 12s
Performed as RX
Elizabeth Almon
01/04/2012
Rich's Garage
None
200 Squats
100 Abmat Sit-ups
50 Push-ups
25 Pull-ups
12 HSPU's
23m 56s
Workout Scaled
Blaine Bacon
01/04/2012
Vertical Limit Fitness
Burpee/Push Press
For Time:
21-15-9
Burpees
Push Press (75/45)
8m 02s
Performed as RX
Blaine Bacon
01/04/2012
Vertical Limit Fitness
Back Squat Max
Back Squat 1,1,1,1,1
190 lbs
Performed as RX
Heather Sullo
01/04/2012
CrossFit ATP
WOD
WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
25m 40s
Workout Scaled
Haley McCord
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
7m 39s
Workout Scaled
michael hobbs
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
9m 21s
Performed as RX
Patrick McCord
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
7m 21s
Workout Scaled
Hailey Wagner
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
95 pound Overhead squat, 10 reps
50 Double-unders
8m 08s
Performed as RX
Danielle Jensen
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
7m 36s
Workout Scaled
Doug Decker
01/04/2012
Vertical Limit Fitness
Back Squat Max
Back Squat 1,1,1,1,1
265 lbs
Performed as RX
Doug Decker
01/04/2012
Vertical Limit Fitness
Burpee/Push Press
For Time:
21-15-9
Burpees
Push Press (75/45)
3m 53s
Performed as RX
Brett Dunham
01/04/2012
Vertical Limit Fitness
Back Squat Max
Back Squat 1,1,1,1,1
245 lbs
Performed as RX
Brett Dunham
01/04/2012
Vertical Limit Fitness
Burpee/Push Press
For Time:
21-15-9
Burpees
Push Press (75/45)
8m 22s
Performed as RX
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