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Athlete Date Sort Location Workout Name Description Results
David Agudelo 01/03/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time.

65lbs		 7m 11s
Workout Scaled
rebecca williams 01/03/2012 None Cindy 20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
 11 rounds 4 reps
Workout Scaled
Holly Lutes 01/03/2012 Premier Martial Arts/Grand River CrossFit 01-03-2012 4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
 4m 29s
Workout Scaled
Robert Mery 01/03/2012 CrossFit Quest None Front Squat
5-3-3-1-1-1
3 rounds for time
200m run
15 kb swings(53,35)
9 pull-ups		 5m 00s
Performed as RX
Mike Schwimmer 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 135 lbs
Performed as RX
Mike Schwimmer 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 21m 02s
Workout Scaled
Jennifer Cronk 01/03/2012 Sweat Rally CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 43m 32s
Performed as RX
Larry Birch 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 15m 00s
Workout Scaled
Betsy Webster 01/03/2012 Joe's Garage Fit Test 3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway		 7m 38s
Performed as RX
Ellen Webster 01/03/2012 Joe's Garage Fit Test 3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway		 8m 48s
Performed as RX
Brogan Cyrzon 01/03/2012 None EMOTM Every min on the minute 3x squat cleans @80kg for 10mins 80kg kgs
Performed as RX
Jonathan Schabruch 01/03/2012 CrossFit.com 111213 Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar		 10m 53s
Performed as RX
Scott Anderson 01/03/2012 CrossFit.com None 5 Rounds of:
8 Power Cleans @ 155# (scaled to 115)
Row 250m		 13m 42s
Workout Scaled
Darrell Bessinger 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 06s
Performed as RX
Darrell Bessinger 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 06s
Workout Scaled
Eric Hester 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 37m 15s
Performed as RX
Dennis Sukholutsky 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff		 19m 33s
Performed as RX
Dennis Sukholutsky 01/02/2012 Memorial Park None 2.4 mile trail run 20m 51s
Performed as RX
Roman Rabourn 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff		 19m 43s
Performed as RX
Roman Rabourn 01/02/2012 Crossfit H-town None 5 Rope Climbs
5 Clean 		10m 35s
Performed as RX
Linda Malone 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff		 28m 05s
Workout Scaled
Red Dula 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff		 30m 00s
Performed as RX
Joe Randall 01/02/2012 Joe's Garage Row, Box Jump, push/pull/sit 1000m Row
25 Box Jumps - 20"
50 Push-ups
15 Pull-ups
50 Sit-ups		 12m 28s
Performed as RX
Rich Case 01/02/2012 Carrollton Kettlebell Cindy was a nice Girl 10 Min AMRAP Every Rep Counts
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats 		0 rounds 131 reps
Performed as RX
John Trapp 01/02/2012 CrossFit Lake Mary None Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*		 0 rounds 317 reps
Performed as RX
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