Elizabeth Almon

Hometown:
Unknown
Gym:
CrossFit 55
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 4, 2012

Performed at: CrossFit 55
Description: 200 Squats
100 Abmat Sit-ups
50 Push-ups
25 Pull-ups
12 HSPU's
Results: 23m 56s
Workout scaled
Modifications at: 150 squats
recline rows in place of pull ups
knee pushups

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 200 Squats
100 Abmat Sit-ups
50 Push-ups
25 Pull-ups
12 HSPU's		 23m 56s
Workout Scaled