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Athlete
Date
Location
Workout Name
Description
Results
Beth Taruscio
01/16/2012
Vertical Limit Fitness
1/17/12
For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du
16m 58s
Workout Scaled
Haley McCord
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
26m 49s
Workout Scaled
Osas Imade
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
24m 04s
Performed as RX
Liz Middleton
01/16/2012
Vertical Limit Fitness
1/17/12
For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du
15m 32s
Performed as RX
Kellie Bunyi
01/16/2012
Crossfit H-town
None
3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups
16m 18s
Performed as RX
Jennifer Laudato
01/16/2012
Crossfit
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
16 rounds 0 reps
Workout Scaled
Stephanie Gravina
01/16/2012
CrossFit ATP
Nate
WU
Joint mobility/Pose drills
1 mile T/T
WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
10 rounds 0 reps
Workout Scaled
Margaret Abrante
01/16/2012
CrossFit Lake Mary
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
10 rounds 0 reps
Performed as RX
Candace Stofer
01/16/2012
Crossfit H-town
None
3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups
22m 00s
Performed as RX
Coach Theo Tsekouras
01/16/2012
Crossfit H-town
None
3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups
11m 52s
Performed as RX
Moriah Chinnock
01/16/2012
Vertical Limit Fitness
1/17/12
For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du
24m 49s
Workout Scaled
Linda Malone
01/16/2012
Crossfit H-town
None
3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups
22m 53s
Workout Scaled
tina keener
01/16/2012
CrossFit Harford
Tabata This
tabata pull ups
rest
tabata situps
rest
tabatas dips
Tabata Pull-upTabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
25 rounds 0 reps
Performed as RX
tina keener
01/16/2012
CrossFit Harford
None
Tabata
Pull-ups
Sit-ups
Ring dips
8 intervals of each exercise
25 rounds 0 reps
Performed as RX
Rachael S
01/16/2012
CrossFit Lake Mary
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13 rounds 11 reps
Workout Scaled
Jonathan Schabruch
01/16/2012
CrossFit.com
CrossFit.com 111227
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
10m 07s
Performed as RX
C Drake
01/16/2012
Sheepdog CrossFit
Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
302 reps
Performed as RX
Matt Rogers
01/15/2012
Home
None
5 Ring dips
10 Front squats, 28kg
10 Hang dumbell squat cleans, 10kg dumbells
12m 49s
Performed as RX
Johan Strom
01/15/2012
Borensbergs Atletklubb
None
AMRAP 7 min
5 Pushups
5 Hang power clean 30/50 kg
25 Double unders
7 rounds 10 reps
Performed as RX
brody wagner
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
8 rounds 0 reps
Performed as RX
Grace Dresher
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
12 rounds 30 reps
Performed as RX
Christopher Brooks
01/15/2012
CrossFit ATP
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
17 rounds 5 reps
Performed as RX
Becky Dipiero
01/15/2012
CrossFit Eclipse
None
3 rounds
800 meter row/run
rest 2 minutes
15m 50s
Performed as RX
Brooke Schupp
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
7 rounds 12 reps
Performed as RX
Maegan Blakeman
01/15/2012
CrossFit Eclipse
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
6 rounds 0 reps
Performed as RX
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