Emily M

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2012

Performed at: CrossFit Eclipse
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 25m 34s
Workout scaled
Modifications at: RX'd box jumps, wall balls, and weighted run.
DL @ 123 lbs, 2 ab mat HSPUs, pull ups w/blue, and jump jump pop on dbl. unders (100 pops)

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 25m 34s
Workout Scaled