Jim Nantz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
196 lbs

January 16, 2012

Performed at: CrossFit Eclipse
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 27m 58s
Performed as RX
Cooldown: stretch: hams, groin, glute
Athlete's Notes: HSPU - unbroken
DL - unbroken
Box jumps - step down
Pullups - sets of 5
wall balls - sets of 10
DU - irratic sets, top run of 12
Run, 200m over shoulder, 200m baby carry

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 58s
Performed as RX