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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 16m 12s
Performed as RX
Haley McCord 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 11m 41s
Workout Scaled
Haley McCord 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Anna Picorale 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 108 lbs
Performed as RX
Anna Picorale 03/13/2012 CrossFit Eclipse Bar Hop 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 53s
Workout Scaled
Maegan Blakeman 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 103 lbs
Performed as RX
Stacy Bentz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 83 lbs
Performed as RX
Stacy Bentz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 10m 37s
Workout Scaled
Becky Dipiero 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 83 lbs
Performed as RX
Patrick McCord 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 125 lbs
Performed as RX
Patrick McCord 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 15m 55s
Workout Scaled
Kirstin Grotzinger 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 47s
Performed as RX
Kirstin Grotzinger 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 113 lbs
Performed as RX
Rose Bartl 03/13/2012 CrossFit Lake Mary None Work up to 1 Rep Max for Back Squat then:
1 set of 5 reps @ 50% of 1RM
1 set of 5 reps @ 60% of 1 RM
1 set all out @ 70% of 1 RM
then a 7 minute AMRAP:
10 Hang Squat Cleans (Rx: F75/M95)
10 Bar Hops
4 rounds 10 reps
Workout Scaled
Danielle Jensen 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Danielle Jensen 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 47s
Workout Scaled
Mark Kuntz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 145 lbs
Performed as RX
Mark Kuntz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 18m 16s
Performed as RX
Rhonda Abdullah 03/13/2012 CrossFit ATP Skill/Strength Skill
Snatch-progression
Strength
Snatch1Rm
 80 lbs
Performed as RX
Rhonda Abdullah 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 14m 42s
Performed as RX
Alan Masa 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 14m 50s
Workout Scaled
Adriana Ouellette 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 98 lbs
Performed as RX
Adriana Ouellette 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 13m 09s
Workout Scaled
Hailey Wagner 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 113 lbs
Performed as RX
Hailey Wagner 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 10m 36s
Performed as RX
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