Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 13, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1 Rep Max for Back Squat then:
1 set of 5 reps @ 50% of 1RM
1 set of 5 reps @ 60% of 1 RM
1 set all out @ 70% of 1 RM
then a 7 minute AMRAP:
10 Hang Squat Cleans (Rx: F75/M95)
10 Bar Hops
Results: 4 rounds 10 reps
Workout scaled
Modifications at: Hang Squat Cleans @ 35 lbs.
Athlete's Notes: 1 RM for Back Squat = 135 lbs.
50% = 70 lbs.
60% = 80 lbs.
70% = 95 lbs.

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 Work up to 1 Rep Max for Back Squat then:
1 set of 5 reps @ 50% of 1RM
1 set of 5 reps @ 60% of 1 RM
1 set all out @ 70% of 1 RM
then a 7 minute AMRAP:
10 Hang Squat Cleans (Rx: F75/M95)
10 Bar Hops
4 rounds 10 reps
Workout Scaled