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Athlete Date Sort Location Workout Name Description Results
Anna Picorale 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 37 reps
Workout Scaled
Cristina Wohadlo 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 90 reps
Workout Scaled
Stacy Bentz 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 50 reps
Workout Scaled
Stacy Bentz 04/03/2012 CrossFit Eclipse shoulder press 5 rm 12 minutes to find a new 5 repetition max 58 lbs
Performed as RX
Becky Dipiero 04/03/2012 CrossFit Eclipse "12 minute Body" 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 68 reps
Workout Scaled
Patrick McCord 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 25 reps
Workout Scaled
Kirstin Grotzinger 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 27 reps
Workout Scaled
Rose Bartl 04/03/2012 CrossFit Lake Mary None Wendler Week 3:
Back Squat % based on 85% of 1RM
1 set of 5 @ 75% (90 lbs.)
1 set of 3 @ 85% (100 lbs.)
1 set of 1 or more @ 95% (5 reps @ 110 lbs.)
then 5 sets of:
12 Heavy KB Swings (16kg)
10 Goblet Squats (Rx: F16kg/M24kg)		 123 reps
Performed as RX
Hillary Nykamp 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 75%= 125 lbs
84%= 145 lbs
95%=165 lbs
Performed as RX
Danielle Jensen 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 67 reps
Workout Scaled
Mark Kuntz 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 26 reps
Performed as RX
Lauren Guzik 04/03/2012 CrossFit ATP WOD WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters		 24m 08s
Performed as RX
Adriana Ouellette 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 90 reps
Workout Scaled
Hailey Wagner 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 55 reps
Performed as RX
David Tackett 04/03/2012 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
John Kavanaugh 04/03/2012 CrossFit ATP WOD WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters		 15m 38s
Performed as RX
Teresa Culver 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 13m 33s
Performed as RX
Ben Dickhout 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 10m 55s
Performed as RX
Cam Reimer 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 37 reps
Performed as RX
Rocky Skocik 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 111 reps
Workout Scaled
ROBERT BISCHOFF 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 160 was 90%. lbs
all 5 sets with 24 lbs
Performed as RX
Holly Lutes 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 14m 38s
Workout Scaled
Mike Schwimmer 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 16 reps
Performed as RX
Demetri Rapanos 04/03/2012 CrossFit ATP WOD WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters		 19m 00s
Workout Scaled
Mathew Krajacic 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 13m 38s
Performed as RX
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