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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 08s
Performed as RX
Nick Hollingsworth 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		175 lbs
Performed as RX
Nick Hollingsworth 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 7m 58s
Performed as RX
Haley McCord 05/18/2012 CrossFit Eclipse Rum Runner "Rum Runner"

1000 meter run

Row 250 meters

rest 1 minute

800 meter run

Row 250 meters

rest 1 minute

600 meter run

Row 250 meters

rest 1 minute

400 meter run

Row 250 meters

rest 1 minute

200 meter run

row 250 meters

rest 1 minute		 24m 42s
Performed as RX
Emily M 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 03s
Workout Scaled
Maegan Blakeman 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 10m 48s
Performed as RX
Stacy Bentz 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 28s
Performed as RX
Sally Wolfe 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 7m 13s
Performed as RX
Patrick McCord 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 11m 08s
Performed as RX
Kirstin Grotzinger 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 31s
Performed as RX
Danielle Jensen 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 10m 29s
Workout Scaled
Mark Kuntz 05/18/2012 CrossFit Eclipse Rum Runner "Rum Runner"

1000 meter run

Row 250 meters

rest 1 minute

800 meter run

Row 250 meters

rest 1 minute

600 meter run

Row 250 meters

rest 1 minute

400 meter run

Row 250 meters

rest 1 minute

200 meter run

row 250 meters

rest 1 minute		 21m 33s
Performed as RX
Jen Stewart 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 0 rounds 246 reps
Workout Scaled
Rhonda Abdullah 05/18/2012 CrossFit ATP None 15 min AMRAP/5 min, 1 min rest between

8 HSPU
10 cleans/front squats
12 russian twists		 218 reps
Performed as RX
Adriana Ouellette 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		93 lbs
Performed as RX
Hailey Wagner 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 01s
Performed as RX
elaine lee 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 3 rounds 356 reps
Workout Scaled
David Tackett 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 10m 31s
Performed as RX
John Kavanaugh 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 0 rounds 323 reps
Workout Scaled
David Clark 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 11m 33s
Performed as RX
Rocky Skocik 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 7m 22s
Performed as RX
Mike Schwimmer 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 17s
Performed as RX
Caleb Bergquist 05/18/2012 Vertical Limit Fitness 5/18/12 AMRAP 12 minutes
12 Push Press (95/65)
6 Rind Dips
1 Full court Sprint		 4 rounds 15 reps
Performed as RX
Caleb Bergquist 05/18/2012 Vertical Limit Fitness Shoulder Press Shoulder Press 5x5 @ 70% 1RM 100 lbs
Performed as RX
Sabrina Cabreja 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 3 rounds 262 reps
Workout Scaled
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