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Athlete
Date
Location
Workout Name
Description
Results
Ho Wang
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
30 rounds 0 reps
Performed as RX
Yerang Shin
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
37 rounds 0 reps
Performed as RX
Jessica Tsao
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
38 rounds 0 reps
Performed as RX
Haydn Robarts
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
58 rounds 0 reps
Performed as RX
Bubble Mizathel
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
30 rounds 0 reps
Performed as RX
Alinnah Q.
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
20 rounds 0 reps
Performed as RX
Daphne Yung
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
28 rounds 0 reps
Performed as RX
Sabrina Dizemon Unicorn
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
49 rounds 0 reps
Performed as RX
Kylee Jordan
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
16m 36s
Workout Scaled
Casey Jordan
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
13m 37s
Performed as RX
Annie Lancaster
10/22/2013
Sikeston High School
Crossfit day 11
10 wall balls
10 weight swings
5 rounds 0 reps
Performed as RX
Jen Gilbert
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
18m 25s
Workout Scaled
Paul Reyes
10/22/2013
CrossFit ATP
None
WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
130 reps
Workout Scaled
Chris Bender
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
18m 49s
Workout Scaled
Daniel Martinez
10/22/2013
CrossFit ATP
None
WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
203 reps
Workout Scaled
Tabbatha Konen
10/22/2013
Crossfit Parati Omnibus
WOD 10/22/13
50-40-30-20-10 reps of:
KB swings
DU (or 3:1 single unders)
Wall Balls
22m 37s
Workout Scaled
Danielle Johnson
10/22/2013
Hyper CrossFit
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
44m 44s
Workout Scaled
Allison Vaughan
10/22/2013
Hyper Crossfit
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
37m 03s
Workout Scaled
Allison Vaughan
10/22/2013
Hyper CrossFit
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
37m 04s
Workout Scaled
Michael Murphy
10/22/2013
CrossFit Pathos
None
Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10
135 lbs
Performed as RX
Donisha Newman
10/22/2013
Sikeston
None
Five rounds 50 meter run six squats 25 jump rope
10m 00s
Performed as RX
Donisha Newman
10/22/2013
None
None
Ten min emom four push-ups six knee to elbow eight squats
10m 00s
Performed as RX
Cosmo
10/22/2013
CrossFit ATP
None
WOD
1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
159 reps
Performed as RX
Paul Wernke
10/22/2013
CFSF
SNATCH
Snatch 3-3-2-2-2-1-1-1-1-1
130 # lbs
Performed as RX
Mali McKie
10/22/2013
None
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
0 rounds 232 reps
Performed as RX
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