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Alexander Olsen 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 15m 20s
Workout Scaled
Melina Boyer 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 13m 45s
Performed as RX
Amelia Ma'ani 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 16m 38s
Performed as RX
Amelia Ma'ani 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 16m 32s
Performed as RX
Teckhua 19 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 9m 56s
Performed as RX
Teckhua 19 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 8m 14s
Performed as RX
Fiona Wang 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 12m 40s
Performed as RX
Kirk Covey 01/20/2014 Rogue River CrossFit Do The Shuffle 10 Rounds 30 sec work / 30 sec rest:
10 yd shuffle
1x vertical jump with MB overhead reach
10 yd sprint back		 33 rounds 0 reps
Performed as RX
Kirk Covey 01/20/2014 Rogue River CrossFit Power/Strength Back Squat 5-5-5-5 245-265-275-295 lbs
Performed as RX
Dustin Spellman 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 39s
Performed as RX
Bill Fisher 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 20s
Performed as RX
Tyler Cook 01/20/2014 Sheepdog CrossFit Outlaw 140120 BBG

7X1 Mid-Hang Snatches @ 80% rest 60-90 sec. (Do not go above 80%)

Conditioning

8 minute AMRAP of:

50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB

*The goal is to move calmly through the entire 8:00 without significant deviation of pace, and with smooth UB reps. If you can maintain a quick pace throughout all rounds then start fast. If not, choose a pace that will allow for minimum variance in intervals.		 03 rounds 0 reps
Performed as RX
Charles Fisher 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 4 rounds 30 reps
Workout Scaled
Sam Dutta 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 4 rounds 11 reps
Workout Scaled
Lora Ivy 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 13m 22s
Performed as RX
Michelle Li 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 12m 56s
Performed as RX
Floris Kersemakers 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 11m 50s
Performed as RX
Lukas Draugelis 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 11m 48s
Performed as RX
Lukas Draugelis 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 10m 37s
Performed as RX
Alan Wu 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 15m 23s
Performed as RX
Alan Wu 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 6m 07s
Performed as RX
Friso Althuis 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 12m 45s
Performed as RX
Julie Pluijmers 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 12m 58s
Performed as RX
Matthew Moon 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 12m 43s
Performed as RX
Matthew Moon 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 4m 37s
Performed as RX
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