Teckhua 19
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 9m 56s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was much better than last time because this time, I had a time of 19 minutes 57 seconds while last time I had a terrible score of 27 minutes and 30 seconds, marking an enormous improvement in my fitness level. 2. Next time I believe that I can do better by jogging more consistently at a constant pace instead of short sprints of running and long rest periods so that I can further improve my stamina. Also, I feel that I could improve my technique for the push-ups, squats and sit-ups by not stopping and persisting on with perfect technique. By doing this, I can improve my fitness level even more, including my stamina and endurance. 3. I am very happy with my performance because I improved by 7 minutes and 33 seconds, which is a major improvement personally for me because I was able to cut off such a lengthy amount of time off my record. Also, I wasn't that tired when I finished the workout in the end, which is really surprising for me because at the end of the workout last time I was panting furiously, and considering that I did the exact same thing with about the same amount of rests as last time, possibly even more, this is quite impressive for me. Overall, I feel that this is a major improvement for me and I hope to continue to cut off my score in future workouts. |
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