Lukas Draugelis
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 11m 48s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I was better than last time because on the one that I did before I did 17min38sec so i got better by about 6min. I think that the only thing that really needs improving on is my squat technique. But other than that I tried my hardest and got better with my results. I am very happy with my performance. |
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