Teckhua 19
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 8m 14s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was better than last time because my previous time was 9 minutes 56 seconds, while this time was an improvement of 1 minutes 42 seconds, as my current time is 8 minutes 14 seconds. 2. I think that I could improve next time by running continuously for a 2 full laps at a good pace to improve my stamina. Also, I feel that I could improve on the push-ups by going as low as possible, and my crunches by holding them longer. 3. I am quite happy with my performance because I was able to beat my previous score by a respectable amount. I am also happy that I persevered in the run and ran for one full lap at the beginning. Finally, I am happy because I was able to complete all of the exercises in between without resting as much as last time. |
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