Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

January 20, 2014

Performed at: CrossFit Eclipse
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 13m 39s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/30/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 16s
Performed as RX
01/20/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 39s
Performed as RX