Michelle Li
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 12m 56s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? I was better than last time because I got 17:24 and this time I finished the workout in 12:56. What can I do to be better next time? Next time, I can try to make sure that I just keep running because I would walk sometimes and that used up a lot of my time. I can also try to do the push-ups, squats and crunches faster because those are easier for me. Am I happy with my performance? I am pretty happy with my performance because I did a lot better than last time. However, I want to work on long distance running because I still get really tired. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/20/2014 | WOD #5 - MINI MURPH | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
12m 56s Performed as RX |
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