Alan Wu
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 15m 23s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | 7-5 Was I better than last time? I was better than last time. I managed to finish the exercises done quicker What can I do to be better next time? Next time I can use less rest time in between my push ups so I don't use as much time. Am I happy with my performance? I am quite happy with my performance, mainly because I had better stamina than usual |
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