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Athlete Date Sort Location Workout Name Description Results
Ho Wang 02/10/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 52s
Performed as RX
Yerang Shin 02/10/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 31s
Performed as RX
Jessica Tsao 02/10/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 24s
Performed as RX
Haydn Robarts 02/10/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 21s
Performed as RX
Bubble Mizathel 02/10/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 4m 01s
Performed as RX
Daphne Yung 02/10/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 4m 16s
Workout Scaled
Kylee Jordan 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 12 reps
Performed as RX
Kylee Jordan 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 229 reps
Performed as RX
Kyle Allen 02/10/2014 Crossfit Parati Omnibus Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 29s
Performed as RX
Allison Vaughan 02/10/2014 Hyper CrossFit None Deadlift
3, 3, 3, 3, 3, 3		 235 lbs
Performed as RX
Allison Vaughan 02/10/2014 Hyper CrossFit None 3 Rounds For Time:

5 Front Squats @95/65
5 Back Squats @ 95/65
5 OHS @ 95/65
15 KB Swings @ 55/35
30 Double Unders		 7m 35s
Workout Scaled
Paul Wernke 02/10/2014 CFSF CrossFit wod Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents
27 GHD Sit-ups		 17m 42s
Workout Scaled
Paul Moore 02/10/2014 CFSF CrossFit wod Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents
27 GHD Sit-ups		 21m 30s
Workout Scaled
Owen Raun 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 10 reps
Performed as RX
Michael Klobucher 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 24 rounds 0 reps
Performed as RX
Michael Klobucher 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 335-365-385-405-425 lbs
Performed as RX
Kirk Covey 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 275-295-315-335-365 lbs
Performed as RX
Kirk Covey 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 16 rounds 0 reps
Performed as RX
Cortney Dieterly 02/10/2014 Hyper CrossFit None Deadlift
3, 3, 3, 3, 3, 3		 125-125-125-135-135-135 lbs
Performed as RX
Bill Fisher 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 11 reps
Performed as RX
Bill Fisher 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 225 reps
Performed as RX
Tyler Cook 02/10/2014 Sheepdog CrossFit Outlaw 140210 BBG

12 minutes to work up to a 2RM Hang Snatch (just above the knee)

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1		 11m 24s
Workout Scaled
Rachel Klobucher 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 17 rounds 0 reps
Workout Scaled
Alan Wu 02/10/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 5m 56s
Performed as RX
Lucas Truax 02/10/2014 Extreme Crossfit AMRAP PushPress Deadlifts Box Jumps 10 Minute AMRAP

5 Push Press (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24"/20")		 7 rounds 26 reps
Performed as RX
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