Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 10, 2014

Performed at: Hyper CrossFit
Description: 3 Rounds For Time:

5 Front Squats @95/65
5 Back Squats @ 95/65
5 OHS @ 95/65
15 KB Swings @ 55/35
30 Double Unders
Results: 7m 35s
Workout scaled
Modifications at: Singles

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 3 Rounds For Time:

5 Front Squats @95/65
5 Back Squats @ 95/65
5 OHS @ 95/65
15 KB Swings @ 55/35
30 Double Unders		 7m 35s
Workout Scaled