Tyler Cook

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
165 lbs

February 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140210
Description: BBG

12 minutes to work up to a 2RM Hang Snatch (just above the knee)

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1
Results: 11m 24s
Workout scaled
Modifications at: Highest kb was 40
Athlete's Notes: With 4min rest included

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 Outlaw 140210 BBG

12 minutes to work up to a 2RM Hang Snatch (just above the knee)

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1		 11m 24s
Workout Scaled