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Athlete Date Sort Location Workout Name Description Results
Chris Bender 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 75 lbs
Performed as RX
Chris Bender 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 105 lbs
Performed as RX
randy kennon 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 75 lbs
Performed as RX
randy kennon 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 65 lbs
Performed as RX
randy kennon 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 85 lbs
Performed as RX
Allison Vaughan 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 135 lbs
Performed as RX
Allison Vaughan 02/24/2014 Hyper CrossFit None For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Jumping Pull Ups
KB Swings @ 55/35
Pistols (reps are done on both legs)		 14m 02s
Workout Scaled
Michael Murphy 02/24/2014 CrossFit Pathos None Back Squat 5, 5, 5 300-300-300 lbs
Performed as RX
Michael Murphy 02/24/2014 CrossFit Pathos None Press 7RM 155 lbs
Performed as RX
Paul Wernke 02/24/2014 CFSF CrossFit wod 10k row 40m 10s
Performed as RX
Michael Klobucher 02/24/2014 Rogue River CrossFit Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 20 rounds 2 reps
Performed as RX
Michael Klobucher 02/24/2014 Rogue River CrossFit Power/Strength Hang Power Snatch 4-4-4-4-4 95-115-135-155-175 lbs
Performed as RX
Jerod Harris 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 115 lbs
Performed as RX
Jerod Harris 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 125 lbs
Performed as RX
Jerod Harris 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 155 lbs
Performed as RX
Richard Turner 02/24/2014 CFSF CrossFit wod 10k row 43m 12s
Performed as RX
Jeremy Whitcomb 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 14m 59s
Performed as RX
Jeremy Whitcomb 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 135-135-145 lbs
Performed as RX
Kirk Covey 02/24/2014 Rogue River CrossFit Power/Strength Hang Power Snatch 4-4-4-4-4 65-95-115-135-135 lbs
Performed as RX
Kirk Covey 02/24/2014 Rogue River CrossFit Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 15 rounds 5 reps
Performed as RX
Cortney Dieterly 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 85-85-85 lbs
Performed as RX
Dustin Spellman 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 115 lbs
Performed as RX
Dustin Spellman 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
Dustin Spellman 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 115-145 lbs
Performed as RX
Bill Fisher 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 95 lbs
Performed as RX
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