Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

February 24, 2014

Performed at: Rogue River CrossFit
Workout Name: Cindy
Description: AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats
Results: 15 rounds 5 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 27 reps
Performed as RX
02/24/2014 Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 15 rounds 5 reps
Performed as RX