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Athlete	Date	Location	Workout Name	Description	Results
Kyle batuwanglal	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Kyle batuwanglal	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Kyle batuwanglal	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Signe Lorenzen	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Signe Lorenzen	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Alex Obermaier	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	3m 00s Performed as RX
Madeline Li	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
ritika govindan	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
mathys lussert	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Christopher Rhode	02/26/2014	Rogue River CrossFit	Power/Strength	Split Jerk 4-4-4-4-4	135 all 5 lbs Performed as RX
Christopher Rhode	02/26/2014	Rogue River CrossFit	Don't Blink	16 rounds 30 sec work / 30 sec rest: left single arm KB snatch lateral box jump right single arm KB snatch rotational box jump (alternate exercises each round)	160 reps Performed as RX
Fuego Salvaje	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Cami Capria	02/26/2014	WAB MS	#4 Pulling Hard	AMRAP in 7 minutes 1 Pull Up (feet hold for scaled workouts) 5 Squats 10 Double Unders (3 attempts at a double under = 1 double under)	4 rounds 0 reps Performed as RX
Caroline Hancock	02/26/2014	None	Crossfit 6	8 burpees 11 knees to elbows 12 squats	5m 00s Performed as RX
Cathy Rinck	02/26/2014	Rogue River CrossFit	Don't Blink	16 rounds 30 sec work / 30 sec rest: left single arm KB snatch lateral box jump right single arm KB snatch rotational box jump (alternate exercises each round)	152 reps Performed as RX
Lauren DeGarmo	02/26/2014	CrossFit Eclipse	ENDURANCE	For Time 200m Rest 1 Minute 400m Rest 2 Minutes 500m Rest 3 Minutes 1000m Rest 4 Minutes 1600m	25m 52s Performed as RX
Shellie Sallas	02/26/2014	Sol CrossFit	Hang power snatch	2-2-2-2-2	83 lbs Performed as RX
Shellie Sallas	02/26/2014	Sol CrossFit	Amrap	12 min amrap 15 t2b 15 pull ups 400 m run	2 rounds 30 reps Performed as RX
Megan Morstein	02/26/2014	Sol CrossFit	Hang power snatch	2-2-2-2-2	63 lbs Performed as RX
Megan Morstein	02/26/2014	Sol CrossFit	Amrap	12 min amrap 15 t2b 15 pull ups 400 m run	2 rounds 20 reps Performed as RX
Lisa McGrath	02/26/2014	Sol CrossFit	Hang power snatch	2-2-2-2-2	83 lbs Performed as RX
Lisa McGrath	02/26/2014	Sol CrossFit	Amrap	12 min amrap 15 t2b 15 pull ups 400 m run	2 rounds 30 reps Workout Scaled
Lan Lewis	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Michael Parrish	02/26/2014	Sol CrossFit	Hang power snatch	2-2-2-2-2	150 lbs Performed as RX
Michael Parrish	02/26/2014	Sol CrossFit	Amrap	12 min amrap 15 t2b 15 pull ups 400 m run	2 rounds 30 reps Performed as RX

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