Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

February 26, 2014

Performed at: Rogue River CrossFit
Workout Name: Don\'t Blink
Description: 16 rounds 30 sec work / 30 sec rest:
left single arm KB snatch
lateral box jump
right single arm KB snatch
rotational box jump
(alternate exercises each round)
Results: 160 reps
Performed as RX
Athlete's Notes: Yellow KB, 30" box

1 similar workout

Date Name WorkoutDescription Results
02/26/2014 Don't Blink 16 rounds 30 sec work / 30 sec rest:
left single arm KB snatch
lateral box jump
right single arm KB snatch
rotational box jump
(alternate exercises each round)		 160 reps
Performed as RX