Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 26, 2014

Performed at: Sol CrossFit
Workout Name: Hang power snatch
Description: 2-2-2-2-2
Results: 83 lbs
Performed as RX
Warmup: 5-5-5

5 similar workouts

Date Name WorkoutDescription Results
06/02/2014 Hang Full Cleans 2-2-2-2-2-2
Build to a heavy double

Rest 3 min between		 123 lbs
Performed as RX
04/28/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest as needed		 123 lbs
Performed as RX
02/26/2014 Hang power snatch 2-2-2-2-2 83 lbs
Performed as RX
02/25/2014 Jerk 2-2-2-2-2 133 lbs
Performed as RX
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 123 lbs
Performed as RX