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Athlete Date Sort Location Workout Name Description Results
Hannah Cohen 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 16 rounds 0 reps
Performed as RX
Jennifer Valstar 02/26/2014 Premier Martial Arts/Grand River CrossFit 02/26/2014 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
 8m 54s
Performed as RX
Jennifer Valstar 02/26/2014 Premier Martial Arts/Grand River CrossFit 02/25/2014 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.
 90 lbs
Performed as RX
Rebecca Wu 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 5 rounds 0 reps
Workout Scaled
Luc Pan 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 12 rounds 0 reps
Performed as RX
Jessica Xu 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 6 rounds 0 reps
Workout Scaled
Joon Sung Park 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 14 rounds 0 reps
Performed as RX
Ho Wang 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 8 rounds 0 reps
Performed as RX
Yerang Shin 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 12 rounds 0 reps
Workout Scaled
Jessica Tsao 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 14 rounds 0 reps
Workout Scaled
Bubble Mizathel 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 9 rounds 0 reps
Performed as RX
Daphne Yung 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 8 rounds 0 reps
Workout Scaled
Jen Gilbert 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		25m 06s
Performed as RX
randy kennon 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		24m 43s
Performed as RX
Kyle Allen 02/26/2014 Crossfit Parati Omnibus WOD 022614 5 Rounds for time:

3 Wall Climbs
15 Box Jumps
3 Barbell Complex

The barbell complex will comprise of the following:
-Power Clean
-Front Lunge, right
-Front Lunge, left
-Push Jerk
-Back Lunge, right
-Back Lunge, left

 17m 01s
Performed as RX
Paul Wernke 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 385 lbs
165 lbs
435 lbs
Performed as RX
Owen Raun 02/26/2014 Vintage CrossFit None 3 rounds for time of:
21 Jumping Lunges
15 HSPU
9 Hang Power Cleans (155/105)		 11m 25s
Workout Scaled
Michael Klobucher 02/26/2014 Rogue River CrossFit Power/Strength Split Jerk 4-4-4-4-4 135-155-185-205-225 lbs
Performed as RX
Michael Klobucher 02/26/2014 Rogue River CrossFit Don't Blink 16 rounds 30 sec work / 30 sec rest:
left single arm KB snatch
lateral box jump
right single arm KB snatch
rotational box jump
(alternate exercises each round)		 172 reps
Performed as RX
Jerod Harris 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		23m 23s
Performed as RX
Richard Turner 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 800 lbs
Performed as RX
Richard Turner 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 300 squat 135 press and 365 dead lift lbs
Performed as RX
Wybe Potjewijd 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Javier Serra 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
jeffrey Li 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
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